Eat / Healing Leaky Gut:

Healing leaky gut: day 24

One big difference since I started this project is that I feel much more energetic now. And that was one of my goals when I started. It's good to see a difference, because it really motivates me to continue eating healthier, even in the future!

This project is not meant to end abruptly after 30 days, I see it rather as a test on many levels and that I really give my body a break from everything that could create inflammation and irritation. Continuation will follow even after the first 30 days, when for example eggs, coffee and chocolate will be back in the diet, if my body allows.

Stay tuned! :-)


Breakfast

Blueberry Smoothie


Snacks

Apple


Lunch

Spaghetti and meat sauce


Dinner

Meatballs and squash pasta

Ingredients

Meatballs

800 gr minced beef

¼ teaspoon sea salt

½ dl fresh oregano or rosemary and basil

Squash pasta

1 kg summer squash or zucchini

1 tbsp sea salt

15 cloves of garlic

3 dl black olives

1 pkt bacon

2 dl fresh basil

Olive oil

Instructions

Cut the squash or zucchini into very thin slices. Place on paper towels and salt. Leave for about 60 minutes.

Mix minced meat with salt and fresh herbs. Roll into meatballs. Place in an ovenproof tray, place in the oven at 200 degrees, about 15 minutes.

Fry the bacon until crispy. Leave to cool. Cut into small pieces.

Rinse the squash or zucchini in cold water. Dry it with paper towels. Squeeze garlic cloves in a frying pan with oil. Fry briefly before adding the squash or zucchini. Fry for about 8 minutes until al dente. Add the chopped olives, bacon and basil. Enjoy!

So much tastier than regular pasta and it's really fun to work with colours and new flavours in the kitchen. The kids liked the meatballs, but preferred the regular gluten-free pasta to the squash pasta:-)


Evening Snacks

Fruit and berry salad


Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalised support to help you transform your health and feel your best. Take the first step towards a healthy future now.

More articles from Life By Love

Coaching | Functional Medicine | Mind Body

Services

Life Reset Program

Coaching

Free Online Health Masterclass

Doula

Methodology

Functional Medicine

Mind-Body Medicine

Positive Psychology

Approach

Eat

Breathe

Sleep

Move

Think

About

About

FAQ

Articles

Client Portal

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.
Coaching | Functional Medicine | Mind Body

Services

Life Reset Program

Coaching

Free Online Health Masterclass

Doula

Methodology

Functional Medicine

Mind-Body Medicine

Positive Psychology

Approach

Eat

Breathe

Sleep

Move

Think

About

About

FAQ

Articles

Client Portal

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalised support to help you transform your health and feel your best. Take the first step towards a healthy future now.
Coachning | Funktionsmedicin | Mind Body

Tjänster

Life Reset Program

Coachning

Free Online Health Masterclass

Doula

Metodik

Funktionsmedicin

Mind Body

Positiv psykologi

Praktik

Äta

Andas

Sova

Träna

Tänka

Om mig

Om mig

FAQ

Artiklar

Klientportal

Börja din resa mot välbefinnande

Ta kontroll över din hälsa. Boka ett kostnadsfritt samtal med Life by Love för att se om vi kan hjälpa dig. Vi erbjuder personligt stöd för att hjälpa dig att omvandla din hälsa och må bäst. Ta det första steget mot en hälsosam framtid nu.