Sleep

Through evolution, our bodies have been designed to follow natural rhythm. The movement of the sun, moon and earth affects our hormonal rhythms. When the sun rises, it triggers hormones in our bodies that make us wake up in the morning and when the sun sets, it triggers hormones that affect our recovery function during the night. When you’re asleep, there is a repair process going on in your body without you having to do anything. The body is able to recover both physically and mentally during sleep. We are incredibly cleverly designed!

Although sleep is the most important form of recovery, there are also other forms of recovery that are good for you. This includes total rest, active rest and passive rest. Each contributes to your overall recovery and recharge.

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All articles under Sleep

  • The Connection Between Sleep and Heart Disease


    Sleep plays a vital role in our overall health and well-being. Not only does it restore our body and mind, but it also has significant implications for specific health conditions. One such condition is heart disease, a leading cause of death globally. Researchers have found a compelling connection between sleep and heart disease, highlighting the importance of quality sleep in maintaining heart health.

  • Why Sleep is The Best Insurance Policy for Lifespan and Healthspan


    Sleep is a fundamental aspect of our lives that is often overlooked. In our fast-paced and overly stimulated world, getting enough quality sleep has become a luxury for many. However, research has consistently shown that sleep is not only essential for our daily functioning but also plays a crucial role in our long-term health and well-being.

  • The Importance of Prioritizing Sleep for Your Health and Wellbeing


    In our fast-paced and busy lives, sleep often takes a backseat. However, prioritising sleep is crucial for our overall health and wellbeing. Sleep plays a vital role in various aspects of our lives, from our physical and mental health to our emotional balance and productivity. Understanding the science behind sleep and its impact on daily functioning can help us realise why it should be a top priority in our lives.

  • Understanding and Managing Fatigue: Causes, Symptoms, and Types


    Fatigue is a common complaint that many people experience at some point in their lives. It can be caused by a variety of factors and can have a significant impact on a person's daily functioning and overall quality of life. Understanding the causes, symptoms, and types of fatigue is crucial in managing it effectively. In this article, we will explore the different aspects of fatigue and provide insights into how to cope with it.

  • Top Natural Remedies to Improve Your Sleep Quality


    Sleep is an integral part of a healthy lifestyle. Not only does it help our physical, emotional, and mental well-being, but it also affects our productivity and creativity. Yet, many of us struggle to get quality sleep. In this article, we will discuss the top natural remedies to improve your sleep quality.

  • Sleep Science and Quantified Health: Unlocking the Secrets to Restorative Sleep


    For most people, a good night's sleep is essential for physical and mental health and wellbeing. However, achieving quality sleep can be challenging, especially if you're dealing with jet lag, insomnia, or other sleep disorders. Fortunately, thanks to advances in sleep science, it's now possible to leverage quantified health data to track and optimise your sleep hygiene. This article explores the science behind restorative sleep and how to use quantified health data to improve your sleep patterns and boost overall health and wellbeing.

  • The Importance of Sleep for a Long and Healthy Life


    There is no denying the importance that sleep holds in our lives. It is a natural biological process that refreshes our minds and rejuvenates our bodies. Quality sleep is essential for our overall well-being and plays a crucial role in our ability to lead a long and healthy life. In this article, we will explore the benefits of sleep for longevity, how sleep can help you live longer, the recommended amount of sleep required, and the adverse effects of sleep deprivation. We will also offer tips on how to improve your sleep and ensure that you get adequate amounts of it regularly.

  • How do I heal my leaky gut?


    There are several great techniques to consider when healing your leaky gut! Getting your gut health under control is all about looking at the bigger picture, and taking a holistic approach. We are complex creatures, but we all have the same basic needs.

    This is part 4 of 4 about leaky gut. In this series of articles, I have answered the questions, among others:

  • What do you do with your 24 hours?


    Each day has 24 hours.

    We all know that. It's not news. To feel good, we need to prioritise between the basic needs we all have and our other interests, so that these 24 hours are enough. The problem we all face, however, is that these 24 hours never seem to be enough. There is so much we must do and there is so much we want do. So what do we do?

  • 10 Simple Ways to Experience Joy - Every Day!


    Happiness can be described as a set of experiences - small or large daily events, which together lead you to a happier life! Some are so small that you may think they are insignificant, but it is actually the small events in life that provide that joy that we all need and have the right to experience and feel - no matter who we are or where we belong!

  • 6 basic principles for a healthy lifestyle - Sleep (3/6)


    This is part 3 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

    Through evolution, our bodies have been designed to follow natural rhythms. For example, the movement of the sun, moon and earth affects our hormonal rhythms. When the sun rises, it triggers hormones in our bodies that make us wake up in the morning and when the sun sets, it triggers hormones that affect our recovery function during the night.

  • 9 ways to treat sore throat naturally


    A few weeks ago, our youngest child started complaining that she had a sore throat and my first thought was: "Oh, no, not now!" I really didn't feel like everyone in the family was going to get sick and in the event of a sore throat also have to take antibiotics!

    So instead of taking her to the doctor, I used my knowledge and compiled a list of what we did to boost her immune system, so that the healing process could begin.

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