Eat / Healing Leaky Gut:

Healing leaky gut: day 14

New week, new opportunities. An intense and busy week ahead, so I'm so glad my energy is back, because I need it more than ever right now. I'm also very happy that I've gotten into new cooking routines including action and planning.


Breakfast

Exotic Smoothie with Blueberries and Herb Meatballs

Ingredients

½ banana

½ piece avocado

2 oranges

1 dl frozen blueberries or strawberries

A few pieces of fresh pineapple

A few pieces of fresh papaya

2 dl cold tea

Instructions

Peel and cut the fruit into smaller pieces. Then put everything in a blender. Enjoy!


Snacks

Fresh raspberries and kiwi


Lunch

Fish tacos with mango salsa


Snacks

Banana

Pineapple and papaya


Dinner

Meat and acorn squash stew with pears and thyme

Ingredients

1,5 tbsp olive oil

800 gr stewing steak

1 onion

6 cloves of garlic

1.5 tbsp dried ginger

5 dl broth

1 acorn squash

¼ tsp cinnamon

½ tsp sea salt

2 pears

1 tbsp fresh thyme

Instructions

Peel and cut the acorn squash, pears and onions into small cubes. Place in a slow cooker. Squeeze the garlic cloves over it. Add the stew pieces. Add the ginger, cinnamon, salt and thyme. Mix well.

Pour over the stock. Put the slow cooker on low heat for about 7 hours. Pick up the pieces of meat, blend the rest in a blender to a smooth sauce, put the pieces of meat back. Enjoy!

Running the sauce through a blender is a great way to get more vegetables into the kids. The rest of the family had rice with this meal, I personally ate the stew in a deep bowl like a soup. Cinnamon, garlic and ginger are awesome together!


Evening Snacks

Freshly squeezed grapefruit and orange juice


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